Shirodhara is a soothing Ayurvedic oil therapy that calms the mind, reduces anxiety, improves sleep, and enhances mental clarity.
Shirodhara is a deeply calming Ayurvedic therapy that involves gently pouring a continuous stream of warm, medicated herbal oil over the forehead. This rhythmic flow helps relax the nervous system, quiet the mind, and relieve mental and emotional stress. The therapy is highly effective in reducing anxiety, improving sleep quality, and enhancing focus and mental clarity. Shirodhara is especially beneficial for individuals experiencing stress, insomnia, headaches, and emotional imbalance. By restoring harmony between the mind and body, this therapy promotes deep relaxation, inner calm, and overall well-being.
✨ Feel lighter. Move easier. Breathe deeper.
What To Expect
Your session begins with a short consultation to understand your areas of concern. Using a blend of aromatherapy oils and targeted massage techniques, we’ll focus on releasing knots and deep-seated tension — leaving you feeling lighter, grounded, and recharged.
💡 Pressure can be adjusted according to your comfort level.