Kati Basti is an Ayurvedic lower back therapy that relieves pain, reduces stiffness, and supports spine health.
Kati Basti is a traditional Ayurvedic treatment focused on the lower back (lumbar region), where warm medicated oil is gently pooled and retained for a specific duration. This localized heat and oil therapy penetrates deep into the tissues, helping relieve lower back pain, muscle stiffness, and spinal discomfort. The therapy is highly beneficial for conditions such as slip disc, sciatica, chronic back pain, and muscle tension. Kati Basti strengthens back muscles, improves spinal flexibility, and supports overall spine health, making it ideal for long-term back care and recovery.
✨ Feel lighter. Move easier. Breathe deeper.
What To Expect
Your session begins with a short consultation to understand your areas of concern. Using a blend of aromatherapy oils and targeted massage techniques, we’ll focus on releasing knots and deep-seated tension — leaving you feeling lighter, grounded, and recharged.
💡 Pressure can be adjusted according to your comfort level.